1. The Locust Benefits: The practice of this Asana fenders the spine supple and elastic. It relieves back-ache or strain on the spine caused by the hard work, etc. It also tones up the muscles at the back and the intestinal organs in the abdominal region and relieves pain in the lumbar as well. 2.
The post How to tone up back muscles, innards organs appeared first on Vanguard News.