Everyone knows that fish is good for you. The fats in fish, especially fatty fish like salmon, tuna, and mackerel, are thought to help prevent heart disease, and can even aid in preventing diseases like Alzheimer’s and strokes. But it seems that many people are afraid of cooking fish at home. We eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn’t difficult; it just requires a little knowledge.
The post How to cook fish appeared first on Vanguard News.